The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies-such as cognitive behavioral therapy (CBT)-to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships.
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